CLASS NAME: |
CLASS LOCATION: |
WHEN OFFERED: |
DESCRIPTION OF CLASS: |
Healthy Living for Life |
Educare |
Ongoing – every Tuesday |
Different topic every week. |
Cooking School |
EduCare |
Offered quarterly |
Cooking demo and tasting. |
Kids in the Kitchen |
Educare |
Summer |
Ages 8-12, Cooking class & tasting for kids ages 8-12 and families. |
Diabetes Prevention Program |
EduCare |
12-month program |
Lifestyle change support for those who meet at risk criteria. |
Diabetes Self-Management Program |
EduCare |
Certificate of Necessity Required from primary care provider |
For patients diagnosed with diabetes, 1:1 assessment, 2 comprehensive classes & nutrition education. |
Protect the Heart |
EduCare |
Offered once a month |
Blood Pressure/ Cholesterol Management. |
Help for the Heart |
EduCare |
Offered once a month |
Congestive Heart Failure Education. |
Childbirth Series |
EduCare |
4-class series |
Pregnancy-related education that includes tour of Houston Healthcare’s Women’s Center; new series offered monthly. |
Baby Care Boot Camp |
EduCare |
See Houston Healthcare’s Housecalls publication for class dates or contact EduCare. |
Pregnancy-related education that includes newborn care, car seat safety, and infant CPR/choking basics. |
Breastfeeding 1 & 2 |
EduCare |
See Houston Healthcare’s Housecalls publication for class dates. |
Breastfeeding Part I - offers breastfeeding basics education; Breastfeeding Part II – class focus is breast pumping/storing safety. |
After Hours Exercise (aerobic/strength program) |
Houston Health Pavilion, Entrance E3 |
Ongoing - every Tuesday and Thursday |
Aerobic/strength program for all Houston Healthcare employees and their families (ages 13+ only). |
Senior Exercise |
Houston Health Pavilion, Entrance E3 |
Ongoing - every Monday & Wednesday |
Aerobic/strength Program. |
Senior Health Screening & Education |
Houston Health Pavilion, Entrance E3 (See class above) |
Directly after the Senior Exercise class listed above. |
Different topic every month. |
Senior Exercise |
Rozar Park |
Ongoing- every Monday & Wednesday |
Aerobic/strength Program. |
Senior Health Screening & Education |
Rozar Park (See class above) |
Directly after the Senior Exercise class listed above. |
Different topic every month. |
Walk With Ease |
EduCare |
6-week series |
Introduction to Walking Program - that meets three (3) days a week on a rotating schedule. |
A Matter of Balance |
EduCare |
4-week series |
Fall Prevention Program - that meets twice a week on a rotating schedule. |
Tai Chi |
EduCare |
6-week series |
Fundamental Movement - that meets once a week on a rotating schedule. |
Chair Yoga |
EduCare |
6-week sessions |
Seated Yoga Movement - that meets once a week on a rotating schedule. |