December 2024
New Year, New You: "CEO of YOU". Know your numbers and take ownership of your health in 2025. FREE Screenings (cholesterol/blood sugar/blood pressure/BMI). Education on screening numbers to help you develop a plan for improving your health this year. ...
Take your lunch break with Houston Healthcare and learn about resources available in our community for preventing and managing heart disease at our annual Red Luncheon. Together we can prevent and increase survival from heart disease related ...
An exercise program designed specifically for adults with diabetes who would like to learn more about the correct times and methods for exercising in relation to nutrition and medication. Schedule: Monday, Wednesday, and Thursday Between the hours of ...
Exercise and health talk options to promote wellness of mind, body and spirit for senior adults. Movement options for chair, standing and other modifications provided throughout sessions by trained instructors. Once a month, mini-fitness assessment ...
Sponsored by the Alzheimer’s Association-Central Georgia Chapter, this program is for families, caregivers and friends dealing with Alzheimer’s disease and memory related disorders.
