December 2024
New Year, New You: "CEO of YOU". Know your numbers and take ownership of your health in 2025. FREE Screenings (cholesterol/blood sugar/blood pressure/BMI). Education on screening numbers to help you develop a plan for improving your health this year. ...
Take your lunch break with Houston Healthcare and learn about resources available in our community for preventing and managing heart disease at our annual Red Luncheon. Together we can prevent and increase survival from heart disease related ...
Sponsored by the Alzheimer's Association - Central Georgia Chapter, this program is for families, caregivers, and friends dealing with Alzheimer's disease and memory related disorders.
Sponsored by the Alzheimer’s Association-Central Georgia Chapter, this program is for families, caregivers and friends dealing with Alzheimer’s disease and memory related disorders.
An exercise program designed specifically for adults with diabetes who would like to learn more about the correct times and methods for exercising in relation to nutrition and medication. Schedule: Monday, Wednesday, and Thursday Between the hours of ...
Exercise and health talk options to promote wellness of mind, body and spirit for senior adults. Movement options for chair, standing and other modifications provided throughout sessions by trained instructors. Once a month, mini-fitness assessment ...
A comprehensive driving course designed to update drivers of all ages on the knowledge and skills of driving. Upon course completion, you could be eligible to receive an insurance discount (contact your insurance agent for details). Participants must ...
Led by a certified instructor, this class focuses on strength, balance and muscle control. Class meets every Thursday for 6-week sessions. Support persons welcome.
Led by a certified instructor, these one-hour classes, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level. Slow controlled movements are practiced supporting range of ...
An Arthritis Foundation - approved program that promotes regular walking as the easiest and safest way to get needed cardiovascular exercise. This 6-week program meets 3 times a week.
Weight control, healthy eating, exercise, and stress reduction are the most effective ways to reduce your risk for chronic diseases such as heart disease, diabetes and some cancers. This free, ongoing class will teach you healthy habits for life with ...
For expectant mothers and new parents-to-be: schedule a tour of the Women's Center at Houston Healthcare.
These classes are designed for the expectant family to make informed decisions about their birth experience. Topics include stages of labor, birth, potential medical interventions, comfort measures, and maternal care after delivery. Pregnant moms are ...
