November 2025
Diabetes Day 2025: You are the star! Learn the latest advancements in Type 2 Diabetes Management with topics including: Sleep and stress effects on glucose management Metabolic dysfunction-associated steatotic liver disease Medication affects on ...
For expectant mothers and new parents-to-be: schedule a tour of the Women's Center at Houston Healthcare.
This class is an introduction to caring for a newborn. The training covers a variety of topics from infant health and safety to caring for fussy babies. Participants will learn baby care essentials including bathing, diapering, feeding, healthy ...
A supportive and informative gathering dedicated to those affected by sepsis. Whether you’re a sepsis survivor, caregiver or someone seeking more information, our support group aims to provide a safe environment to share experiences, gain valuable ...
Stroke survivors face unique sets of physical and emotional challenges. Topics include health education, community resources, and support options for stroke survivors and their families. Interact with other stroke survivors and families facing ...
An exercise program designed specifically for adults with diabetes who would like to learn more about the correct times and methods for exercising in relation to nutrition and medication. Schedule: Monday, Wednesday, and Thursday Between the hours of ...
Exercise and health talk options to promote wellness of mind, body and spirit for senior adults. Movement options for chair, standing and other modifications provided throughout sessions by trained instructors. Once a month, mini-fitness assessment ...
This adult cooking class features a signature staple food that promotes good health. Cooking demonstration focuses on preparing and cooking with highly nutritious whole food items to enhance your overall wellbeing. Recipes will be provided so you can ...
Most new moms have a lot of questions on the “how to” aspect of breastfeeding once they begin getting back to a routine or daily activity. Join this class to learn about milk production, pumping, milk storage and safety. This class serves as a follow ...
