June 2025
Weight control, healthy eating, exercise, and stress reduction are the most effective ways to reduce your risk for chronic diseases such as heart disease, diabetes and some cancers. This free, ongoing class will teach you healthy habits for life with ...
An exercise program designed specifically for adults with diabetes who would like to learn more about the correct times and methods for exercising in relation to nutrition and medication. Schedule: Monday, Wednesday, and Thursday Between the hours of ...
Exercise and health talk options to promote wellness of mind, body and spirit for senior adults. Movement options for chair, standing and other modifications provided throughout sessions by trained instructors. Once a month, mini-fitness assessment ...
BETTER BREATHERS Support Group meets regularly to provide support, education, and socialization to people with COPD and other chronic lung diseases, and their family members and/or caregivers.
Stroke survivors face unique sets of physical and emotional challenges. Topics include health education, community resources, and support options for stroke survivors and their families. Interact with other stroke survivors and families facing ...
