Event Details
Pavilion SeniorCare
- Categories: Exercise and Movement
About This Event
Exercise and health talk options to promote wellness of mind, body and spirit for senior adults. Movement options for chair, standing and other modifications provided throughout sessions by trained instructors. Once a month, mini-fitness assessment that includes weigh-in, blood pressure screenings and health talk provided for all participants. All exercise participants must have a signed Physician Referral Form from their personal physician. Forms are available by calling 923-9771.
Each Monday & Wednesday (8:30 am) at Houston Health Pavilion in the old court room. Includes an exercise class featuring strength training, flexibility and stretching. Mini-fitness assessment on the 2nd Monday of each month includes health talk and snack to follow.
- Price: Free
- Registration Instructions: All exercise participants must have a signed Physician Referral Form from their personal physician. Forms are available by calling 923-9771.