Event Details
Pavilion SeniorCare
- Categories: Exercise and Movement
About This Event
Exercise and health talk options to promote wellness of mind, body and spirit for senior adults. Movement options for chair, standing and other modifications provided throughout sessions by trained instructors. Once a month, mini-fitness assessment that includes weigh-in, blood pressure screenings and health talk provided for all participants. All exercise participants must have a signed Physician Referral Form from their personal physician. Forms are available by calling 478-975-6752.
Each Monday & Wednesday (8:30 am) at the Roy H. "Sonny" Watson Health Pavilion in the main hallway. Includes an exercise class featuring strength training, flexibility and stretching. Mini-fitness assessment on the 3rd Monday of each month includes blood pressure and BMI screenings before class and health talk after class.
- Price: Free
- Registration Instructions: All exercise participants must have a signed Physician Referral Form from their personal physician. Forms are available by calling 478-975-6752.