March 2024
An exercise program designed specifically for adults with diabetes who would like to learn more about the correct times and methods for exercising in relation to nutrition and medication. Schedule: Monday, Wednesday, and Thursday Between the hours of ...
An Arthritis Foundation - approved program that promotes regular walking as the easiest and safest way to get needed cardiovascular exercise. This 6-week program meets 3 times a week.
Sponsored by the Alzheimer's Association - Central Georgia Chapter, this program is for families, caregivers, and friends dealing with Alzheimer's disease and memory related disorders.
Exercise and health talk options to promote wellness of mind, body and spirit for senior adults. Movement options for chair, standing and other modifications provided throughout sessions by trained instructors. Once a month, mini-fitness assessment ...