July 2022
An exercise program designed specifically for adults with diabetes who would like to learn more about the correct times and methods for exercising in relation to nutrition and medication. Schedule: Monday, Wednesday, and Thursday Between the hours of ...
For expectant mothers and new parents-to-be: schedule a tour of the Women's Center at Houston Healthcare.
BETTER BREATHERS Support Group meets regularly to provide support, education, and socialization to people with COPD and other chronic lung diseases, and their family members and/or caregivers.
Exercise and health talk options to promote wellness of mind, body and spirit for senior adults. Movement options for chair, standing and other modifications provided throughout sessions by trained instructors. Once a month, mini-fitness assessment ...
Make dinner with us! Learn to prepare and cook healthy meals together as a family! Recipes feature staple spices and pantry items for easy assembly of meals for families on the go. “Hands-on” cooking stations allow families to experience ways to use ...
Most new moms have lots of questions on the “how to” aspect of breastfeeding once they begin getting back to a routine or daily activity. Join this class to learn about milk production, pumping, milk storage and safety. This class serves as a follow ...
