December 2024
New Year, New You: "CEO of YOU". Know your numbers and take ownership of your health in 2025. FREE Screenings (cholesterol/blood sugar/blood pressure/BMI). Education on screening numbers to help you develop a plan for improving your health this year. ...
Take your lunch break with Houston Healthcare and learn about resources available in our community for preventing and managing heart disease at our annual Red Luncheon. Together we can prevent and increase survival from heart disease related ...
An exercise program designed specifically for adults with diabetes who would like to learn more about the correct times and methods for exercising in relation to nutrition and medication. Schedule: Monday, Wednesday, and Thursday Between the hours of ...
Exercise and health talk options to promote wellness of mind, body and spirit for senior adults. Movement options for chair, standing and other modifications provided throughout sessions by trained instructors. Once a month, mini-fitness assessment ...
Weight control, healthy eating, exercise, and stress reduction are the most effective ways to reduce your risk for chronic diseases such as heart disease, diabetes and some cancers. This free, ongoing class will teach you healthy habits for life with ...
This adult cooking class features a signature staple food that promotes good health. Cooking demonstration focuses on preparing and cooking with highly nutritious whole food items to enhance your overall wellbeing. Recipes will be provided so you can ...
Led by a certified instructor, these one-hour classes, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level. Slow controlled movements are practiced supporting range of ...
For expectant mothers and new parents-to-be: schedule a tour of the Women's Center at Houston Healthcare.
This program is dedicated to educating, motivating, and supporting those coping with MS, their families, and friends in an atmosphere of fun.
