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Event Description:
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Led by a certified instructor, these meet three times per week for six weeks and are designed to be relaxing and enjoyable. Each session includes: Health-related discussion topics, strengthening and stretching exercises, and a self-paced walking activity. In studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina, “Walk with Ease” was shown to reduce pain, increase balance and strength, and improve overall health. Developed by the Arthritis Foundation, participants must be able to stand for ten minutes. Call for more information and to pre-register. Class size is limited. |