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Event Details

Tai Chi - Beginning and Advanced
Event Description: Led by a certified instructor, these one-hour classes meet two times per week for eleven weeks. The first six weeks will be the beginning forms and the last six weeks will be an advanced forms. This Tai Chi for Health program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level. Medical studies confirm the Tai Chi Program relieves pain, reduces falls and improves quality of life. It will also help to reduce stress, increase balance and flexibility, and improve overall mind, body and spirit.
Date/Time: March 20, 2017 - 10:30 AM to 11:30 AM
Category: General Health and Wellness
Location: Houston Health Pavilion EduCare Center, 233 North Houston Road, Warner Robins
Contact Person: EduCare
Phone: (478) 923-9771

Houston Medical Center
1601 Watson Boulevard
Warner Robins, Georgia 31093
Telephone: (478) 922-4281

 

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Perry Hospital
1120 Morningside Drive
Perry, Georgia 31069
Telephone: (478) 987-3600

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