This Week's Feature
Staying in Shape as You Age
Do you want to be able to lift your grandchildren when you are 75? Or lift your suitcase as you head off on a trip? Exercising regularly will give you the strength and energy to do all these things and more. And it is never too late to start!
Visit our aging and health library of articles on the following topics:
Senior's Health Guide
This extensive resource helps older adults understand common illnesses as well as the physical and emotional aspects of aging.