Stress Management Center

Are You Stressed?

Concerned about your stress levels? This 25-question assessment is based on key areas of your life—relationships, work, attitude, and physical symptoms.

Special Topics

Stress in Everyday Life

Are you suffering from job burnout?

A study from Rutgers University reports that almost half of American workers are either "very" or "extremely" concerned about work-related stress. And these concerns directly impact workplace satisfaction and on-the-job performance. Learn how you can reduce stress at work.

Business travel blues: something stressful in the air

It may feel like work and travel are stressing you out, but you allow it to happen. What can you do to keep calm and relaxed when you're on the road?

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Tips for reducing stress in your life

The National Mental Health Association offers the following tips for reducing or controlling stress.

Managing Stress

We've put together ways to beat stress. To put some peace back in your life, try:

Biofeedback
Conflict resolution
Exercise
Healthy habits to manage stress
Laughter
Massage
Meditation
Pets
Simplifying
Yoga

Natural and Alternative Treatments (By Condition)

The American Institute of Stress http://www.stress.org

American Psychological Association, APA Help Center http://helping.apa.org

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.