Osteoporosis is a disease in which bones become weak and brittle. If left unchecked, osteoporosis can progress painlessly until a bone breaks (fracture).
Ways to prevent osteoporosis
Get some basic information about osteoporosis and learn about the controversy surrounding hormone use in preventing bone loss.
Eat a diet rich in calcium
Calcium is essential to build and maintain strong bones at all stages of life, and therefore help prevent and/or manage osteoporosis. Read more here.