Reducing Your Risk of Social Anxiety Disorder
There are currently no guidelines for reducing your risk of
social anxiety disorder
.
However, since this disorder tends to relapse, there are certain factors which could help reduce the risk of relapse including the following:
- See your doctor as soon as you notice the symptoms of social anxiety disorder.
-
Avoid
smoking
, drinking
alcohol
, and using
illicit drugs
.
-
Avoid
caffeine
.
- Avoid the following drugs:
ephedrine
, phenyephrine,
isoproterenol
, antipsychotic medication, diet pills, drugs for flu or colds, and steroids.
- Attend support groups.
- Attend family or marital counseling if needed.
References
Social anxiety disorder (social phobia). Anxiety Disorders of America website. Available at:
http://www.adaa.org/GettingHelp/AnxietyDisorders/SocialPhobia.asp
.
Updated October 2008. Accessed October 30, 2008.
Social phobia (social anxiety disorder). National Institute of Mental Health
website. Available at:
http://www.nimh.nih.gov/health/publications/anxiety-disorders/social-phobia-social-anxiety-disorder.shtml
.
Updated October 2008. Accessed October 30, 2008.