Celery-dill Tuna Melt
Nutrition Facts
| Serving Size |
1 |
|
Calories
|
411 |
|
Total Fat
|
17 g |
| Saturated Fat |
4 g |
|
Sodium
|
1039 mg |
|
Total Carbohydrate
|
32 g |
| Dietary Fiber |
5 g |
|
Protein
|
34 g |
Ingredients and Preparation
| Ingredients |
Measures |
| Solid white tuna in water, drained |
1 (9-ounce) can |
| Celery, chopped |
¼ cup |
| Scallions, chopped |
¼ cup |
| Dried dill weed |
1 teaspoon |
| Low-fat mayonnaise |
¼ cup |
| Mustard |
1 teaspoon |
| Whole grain bread |
4 slices |
| Medium tomato, sliced |
1 |
| Reduced-fat cheddar cheese, shredded |
½ cup |
| Freshly ground pepper to taste |
Directions
- Preheat broiler.
- In a small bowl, combine tuna, celery, green onions, dill, mayonnaise, mustard, and pepper.
- Place bread slices on a baking sheet and broil 5 inches below the heat for 1-2 minutes, until lightly toasted. Then top each of the four slices with the tuna mixture, add sliced tomatoes, and sprinkle with shredded cheese. Broil 5 inches below heat for 3-5 minutes, until cheese is melted.
Exchanges
2 starches; 4 very lean meats; 3 fats; ½ vegetable
Side Suggestions: Cherry Tomato Green Salad
Top mixed greens with cherry tomatoes, oil, and balsamic vinegar.